仕事中の眠気に関するよくある質問に回答します。「仕事中の眠気を何とかしたい…」と、お悩みの方はぜひご一読ください。
ツボやストレッチ、食べ物など、仕事中に眠くなった時の眠気覚ましの対策方法
【社員インタビュー】海外営業担当者が語る、アットグローバルの海外ビジネス戦略
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アプリデスクトップアプリブラウザ拡張機能モバイルアプリすべてのアプリを見る
介護派遣のメリットは？働くまでの流れや体験談、派遣会社の選び方を紹介
ข้ามไปเนื้อหา เมนูหลัก เมนูหลัก
眠気やぼんやり感の背景に軽い脱水が潜むことも多く、朝一番や休憩時の“コップ一杯の水”は意外なほど即効性があります。室温や気候、運動量に応じてこまめな水分補給を心掛けることが覚醒維持の基本です。
眠気覚まし効果のあるアロマを入れて携帯できる吸入器です。持ち運びでき、いつでも使えて便利です。
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チョコレートにもカフェインが含まれていますので眠気を覚ます効果が期待できます。また、チョコレートに含まれる糖分が脳にエネルギーを与えるため集中力が増すなどの効果も期待することができます。
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